Although menstrual cups have been around for many years, their popularity has only recently increased.
A menstrual cup is a type of reusable and washable feminine hygiene product. You place this tiny, flexible cup—which resembles a funnel—into your vagina. It is composed of medical-grade silicone, rubber, or plastic. Like a tampon or pad, it doesn't absorb your flow; instead, it captures and collects it.
A thought of using Menstrual cup
Consult your gynaecologist if you're interested in using a menstrual cup. Even if you can purchase any of the brands in-person or online, you must first determine what size you require. Most menstruation cup manufacturers provide both small and big sizes.
To figure out the right menstrual cup size for you, you and your doctor should consider:
2.length of your cervix
3.whether or not you have a heavy flow
4.firmness and flexibility of the cup
6.strength of your pelvic floor muscles
7.if you’ve given birth vaginally
For women under 30 who have not given birth vaginally, smaller menstruation cups are typically advised. For women who are over 30, have given birth vaginally, or have heavier periods, larger sizes are frequently advised.
Methods to use
It could seem uncomfortable the first few times you use a menstrual cup. However, "greasing" your cup can make the procedure easier. Lubricate the rim of your cup with water or a water-based lubrication before inserting it (lubricant). A wet menstrual cup is much easier to insert.
How to put in your menstrual cup. Follow these steps to use a menstrual cup:
1.Wash your hands thoroughly.
2.To lubricate the cup's rim, use water or a water-based lube.
3.Tightly fold the menstrual cup in half, holding it in one hand with the rim facing up.
4.Insert the cup, rim up, into your vagina like you would a tampon without an applicator. It should sit a few inches below your cervix.
5.Once the cup is in your vagina, rotate it. It will spring open to create an airtight seal that stops leaks.
Note: At first, folding a cup correctly may appear difficult, but there are various methods to try. Some of the more popular folds include:
1.C-fold or U-fold: Press the sides of the cup together so it should resemble a long oval from the top. The cup should be folded in half to resemble the letters C or U.
2.Punch-down fold: By placing a finger on the cup's top rim and pressing it towards the cup's centre (near the base), you can create a triangle.
3.7-fold: The cup should resemble a long oval from the top by pressing the edges of the cup together. Fold one side diagonally down until it resembles the number 7.
If you've inserted the menstrual cup properly, you shouldn't be able to feel it. Additionally, you should be able to move around, jump, sit, stand, and perform other common activities without your cup spilling. Consult your doctor if you're experiencing problems inserting your cup.
When to take your menstrual cup out
Depending on whether or not you have a heavy flow, you can wear a menstrual cup for anywhere between six and twelve hours. This implies that a cup can be used as overnight protection.
You should always remove your menstrual cup by the 12-hour mark. If it becomes full before then, you’ll have to empty it ahead of schedule to avoid leaks.
To take out a menstrual cup, just follow these steps:
1.Wash your hands thoroughly.
2.Put your thumb and index finger inside your vagina. You must gently pull the cup's stem in order to reach the base.
3.To remove the cup, pull down while pinching the base to release the seal.
4.Once it’s out, empty the cup into the sink or toilet.
Cup Before and aftercare
Before being reinserted into your vagina,a menstrual cup need to be sterilized in hot water and then it should be used. During the cycle you should empty it and wash with cold water but once your cycle is finished sterilize it again in hot water and keep it ready for your next cycle.
With the right maintenance, reusable menstruation cups are strong and can endure for six months to ten years.
What are the Benefits of Using a Menstrual Cup?
Menstrual cups come with the following benefits:
1.A menstrual cup can last for a longer time.
2.Buying a menstrual cup will cost you less than the total amount spent on tampons and sanitary napkins every year.
3.Every five to six hours, tampons and sanitary napkins need to be changed. You can use menstruation cups for up to 12 hours without changing them or being concerned about leaks.
4.Menstrual cups hold five times the amount of blood tampons and sanitary napkins can hold.
5.When inserted correctly, a menstrual cup will reduce your chances of leakage significantly.
6.In your intimate area, sanitary napkins can cause rashes and irritation. Menstrual cups eliminate this possibility.
7.When using tampons, you must be careful to balance the absorbency with your blood flow, whereas menstrual cups are made to manage all stages of your blood flow.
8.You do not need to worry about leaks or frequently replace your menstrual cup at night, unlike with tampons and sanitary napkins.
Many women choose menstrual cups, because
1.They’re budget friendly. Reusable menstruation cups are purchased once, as opposed to tampons or pads, which must be continuously purchased and can cost as much as $100 annually.
2.Menstrual cups are safer. Menstrual cups do not put you at risk of developing toxic shock syndrome (TSS), a rare bacterial infection connected to the usage of tampons.
3.Menstrual cups hold more blood. One to two ounces of menstrual flow can fit in a menstrual cup. Contrarily, tampons and pads are only capable of holding a third of an ounce.
4.They’re eco-friendly. Reusable menstrual cups can last a long time, which means you’re not contributing more waste to the environment.
5.You can have sex. The majority of reusable cups must be removed before to having sex, while soft disposable cups can be left in while you are being personal. You won't have to worry about leaks, and your companion won't be able to feel the cup.
6.There’s less odor. Menstrual blood can start to smell when it’s exposed to air. But your cup forms an airtight seal.