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THE PHASE OF PUBERTY AND CHANGES

THE PHASE OF PUBERTY AND CHANGES

Change is the key concept when it comes to puberty. Your body, your emotions, and your relationships with those things are all changing. All around you is shifting. You're maturing and moving toward adulthood. Puberty is the transition from being a child to an adult. Celebrate it and yourself at the same time.
Puberty will start sometime between the ages of 8 and 16 or so. Everybody goes through puberty differently, and it takes different amounts of time. Avoid comparing yourself to other people. You will develop and mature in your own time and manner. Puberty will be over by the time you are 18 to 20 years old. Your personal growth and development will occur at a pace that is unique to you but nonetheless equally normal to that of everyone else.
It's going to be an interesting few years! This entire change could even seem somewhat ominous. Just keep in mind that the most important aspect of you won't change. You will always be the same person you have always been, no matter what! You're developing normally.

What is behind Puberty?
You will grow more quickly and begin to form an adult body during puberty. Your body's hormones cause these changes to occur. Hormones are chemicals produced by gland-like organs.
The pituitary gland is the most crucial organ. This tiny gland, which can be found at the base of the brain, activates other glands to begin producing hormones. Male sex hormone testosterone production in males begins in the testicles. The two female sex hormones, progesterone and estrogen, are first produced by the ovaries in females. In both males and females, the pituitary gland also produces human growth hormone. During puberty, this hormone accelerates bone and muscle growth
Visible changes
Skin 
Your skin may become oily during puberty. Your pores may occasionally become clogged with oil. You might develop pimples or acne if this occurs.
Hair
On their legs, under their arms, and in their pubic region, both sexes will begin to grow hair.
Breast
Breasts Females will observe changes in their breasts during puberty. As their breasts develop and grow, they might experience a slight tingling and pain.
They might not develop to the same size or at the same rate. One breast typically varies slightly in size from the other.
Growth
Growth can happen quickly. Growth spurts allow you to gain several inches in a short period of time. You might feel achy from this rapid growth.

A period of transition. As you adjust to your new size, you might also feel clumsy. Keep in mind that everyone develops at their own pace. You might discover overnight that you're a head taller or shorter than a friend your own age.
It is crucial that you put on weight as you grow taller. Male shoulders and chest will enlarge, whereas female breasts and wider hips will develop.
Sweating During puberty, both males and females begin to sweat more.
The smell of perspiration might be more overpowering.
Voice
Voice will become more resonant. Males will be more affected by this change. These voice changes will eventually stop.
Masturbation
You may enjoy touching and rubbing your genitalia. The term for this is masturbation. All males and females can decide whether or not to masturbate; both options are acceptable. The reproductive organs develop during puberty. These changes, along with all the ones you'll experience during puberty.

Reproduction-All you should know
A female's reproductive system matures during puberty. Her hips enlarge, her breasts grow, and she starts menstruating (having monthly periods). These changes take time to manifest.
Every female has thousands of ova (egg cells) in her ovaries at birth. The ova don't start to ripen and leave the ovaries one at a time until puberty. Ovulation is the term for this.
An ovum (egg) leaves an ovary and travels through a fallopian tube into the uterus about once per month. Blood and fluid are mixed in a thick mixture to form the uterus' lining. A pregnancy will happen if a sperm (the male reproductive cell) fertilizes the ovum. The uterus's blood-rich lining will aid in supporting the developing fetus. The tiny ovum disintegrates or flows out of the vagina with the normal vaginal discharge if it is not fertilized. Even you won't notice it.
The lining of the uterus also departs the body through the vagina shortly after the ovum does. Menstruation is the name for this.

Menstruation-All you should know
A woman's vagina expels 4 to 6 tablespoons of blood and fluid per day while she is menstruating. It lasts between two and seven days and typically occurs every 28 days. Each female has a unique period of time and fluid production. Menstruation is one of the most significant changes a female experiences during puberty.
More on Puberty
Maintaining Your Body
Your body's requirements change as it does. You'll need to start becoming more attentive to taking care of your body once you hit puberty.
Maintaining Health
The time is now to make the decision to lead a healthy life. Why not start good habits now since they will be difficult to break down the road?
Remaining Safe
Sexual attraction to other people is normal, but it's inappropriate to touch someone if they don't want you to. It’s even unacceptable to sexually tease others. Sexual assault and sexual harassment are behaviors of this nature that are forbidden by law.
Emotional Evolution
In addition to all the physical changes, you'll also notice that your emotions are shifting. You may learn that you have new inclinations, concerns, and interests. Additionally, you might discover that all those hormones are depressing you. You could be in a great mood one second and depressed the next. You might be surprised by your emotions. You might even feel a little uneasy because of them. Try not to be alarmed; you and your friends are experiencing the same things.
Changing relationships
Your interactions with those around you are likely to change as you get older. Your interactions with your family and peers differ from each other. Compared to when you were a young child, things are different when you're a preteen or teen. Relationships might in some ways be more complicated.
Decision after decision
You'll have more decision-making freedom as you get older.
What steps do you take to make wise choices? 
Formulas can assist you in rationalizing decisions, comprehending issues or circumstances, and arriving at the best choice for you.

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